We will personally help you achieve your training goals
Our gym in Aberbargoed offers daily structured small group personal training sessions tailored to your level!
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Tricks and Inverts
Beginner's Pole
Body Blast
Beginner's Hot in Heels Class
Pole Strength and Conditioning Class
Intermediate Hot in Heels Class
Aerial Hoop
Kettlebells
Personlised Fitness Plans
Our tailored class plans will help you reach your fitness goals. Measured, adjusted and appropriate for you.Over 40 Classes a Week
We have a class for everyone. From beginners to advanced, we have you covered, 7 days a week.Capacity Limited Classes
We keep our classes small to ensure you get the attention you need. No overcrowding. No waiting. Just results.Fun and Friendly Environment
We are a community of like-minded individuals. We support one another & have fun.
We're Different
Train under an experienced coach every session.
We offer small enough classes with enough poles so that everyone can always get the full attention needed.Frequently
asked questions
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We'd love to talk about how we can help you.